The Stress Survival Guide for Teens: CBT Skills To Worry Less, Develop Grit, and Live Your Best Life

By BERNSTEIN, Jeffrey

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ISBN
9781684033911
Publisher
New Harbinger


REVIEWS

School Library Journal

Reviewed on December 1, 2019  |  Middle To High School

Gr 8 Up—According to a 2014 study conducted by the American Psychological Association, teens' stress levels are comparable to those of adults. The pressures that teens face can often make them feel as though they're on a roller coaster. In this latest addition to the "Instant Help Solutions" series, readers are provided with very useful strategies for lowering stress levels using cognitive behavioral therapy and positive psychology, which the author refers to as "brake levers." What makes this gu...Log In or Sign Up to Read More

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